Blog

A  pillow  plays a vital role in enhancing the quality of your sleep. A dirty  pillow  often causes allergies and other skin issues. To keep these issues at bay, you should keep your  pillow  clean. A  clean pillow  will help you to maintain proper hygiene in your bed. It is also safe for your skin and other respiratory problems. There are many ways to clean a  pillow.  Apart from cleaning the  pillow,  there are different ways to care for the pillows. But cleaning is essential to avoid harmful germs. You should follow the proper steps and recommendations to clean a  pillow  to prevent health issues. Proper Ways to Clean a Pillow The following steps can help you to get a  clean pillow: Check the Instruction You will have to follow different instructions to wash a  pillow.  You should check the label to ensure the right way to wash a  pillow.  The proper washing method will save your  pillow  from getting damaged. If you want your headrest to be long-lasting, follow all the instructions to wash it. Since every brand contains a label containing the recommendations, you should follow all these carefully.  Take the Help of a Washing Machine Although a washing machine can make your work much easier, some pillows may need to be better. If you are sure about washing the  pillow  in the machine, you should put it by following proper instructions. You should know the types before putting it into the machine. You should also know the types of pillows suitable for washing in the machine. Since the washing methods differ, you should know all the instructions required for the particular pillow. If you pick the  pillow for neck pain,  there are chances that the  pillow  is memory foam or latex pillows. You should avoid using excessive amounts of detergent. Read Also: How Pillows Can Help Expecting Mothers? Washing by Hands A  memory foam pillow  is not suitable for washing in a machine. Therefore, you should wash it with your hands. You should avoid using too much detergent to prevent damaging the  pillow.  Since foam can get damaged in the machine, you can wash a foam  pillow  with your hands by taking proper care. The deep cleaning method includes the frequent cleaning of your  pillow.  Frequent cleaning will provide you with a more  clean pillow  than washing a  pillow  after a long interval. However, some types of pillows may not support the frequent wash. Check out Gel-Infused Memory Foam Pillow at Nilkamal Sleep Dry Your Pillows Properly After washing your  pillow,  you should emphasise drying the  pillow  properly. Foam pillows should be dried in the air as the foam catches heat quickly. Heat can also damage the foam. Therefore, air drying is the best solution for a  memory foam pillow.  Expose your  pillow  to the air entirely so that it gets open air. It would help if you tried to save your  pillow  from the mildew. Keep your  pillow  away from the humid areas and expose it to an arid place. Memory foam is also a good  pillow for neck pain. Fluff the Pillow After you dry the  pillow,  you should fluff the  pillow.  A feather or down  pillow  may form a clump after the wash. To prevent clumping of the pillow, you should fluff the  pillow.  A fluffy pillow allows you to have a cosy and relaxing sleep. When you buy a  pillow online,  you should inquire about the type of  pillow.  The type of  pillow  will tell you the necessary care you need to take after buying it. It helps you to prepare accordingly. Therefore, you should  buy pillow  only after knowing the type. Read Also: Why Should You Take a Cloud Pillow While Travelling The Best Pillows for You Explore the  Nilkamal Sleep pillow  to pick the right one. Snuggle Pillow The three-layered  snuggle pillow  allows you to rest your head on a comfortable surface. It is designed to support your head and neck, making it a suitable  pillow for neck pain.  The anti-allergic microfiber also prevents any skin issues. You can get an ideal height and firmness by removing the adjustable foam. The polyester zipper cover gives you a soft touch and a  clean pillow.  The advanced feature of this  pillow  allows you to have a perfect sleep throughout the night. Before buying this  pillow online,  you can check the budget. Luxe Memory Foam Pillow This  Nilkamal Sleep pillow  allows you to adjust your head and sleep comfortably. This  Luxe memory foam pillow  comes with gel-infused foam that provides your head a cool place. The super soft foam pocket helps you to adjust the height according to your requirements. The gel foam allows airflow that prevents you from sweating at night by providing an excellent surface. You should  buy pillow  that offers both support and comfort. Luxe Memory foam will always provide both. Read Also: Is a Luxe Memory Foam Pillow a Gateway To Improved Sleep Quality? Cloud Pillow The super soft  cloud pillow  is known for its bouncy feeling. Having been engineered with high technology is suitable for optimum comfort. You can pick this  Nilkamal Sleep pillow  to have a relaxing sleep the whole night. Its super-soft polyester  pillow  cover will resist bacteria and give you a  clean pillow  by allowing you to wash the cover.  Cuddle Pillow The  cuddle pillow  will allow you to have a soothing sleeping experience. Its advanced technology will give you natural sleep. The cushy shredded foam will provide you with a blissful experience. Soft knitted removable zipper cover will make you feel a soft touch. You can also wash the cover frequently. It will help you to maintain a healthy and hygienic  pillow.  The high-quality material of this  pillow  makes it long-lasting, apart from providing comfort. Read Also: Cuddle vs Memory Foam Pillow: Which One To Elevate Your Sleep? Conclusion A  pillow  is an essential component of the bedding. A comfortable and supportive  pillow  helps you to have a relaxing sleep. It is also necessary to keep your pillow clean and hygienic to avoid any germs. To have a long-lasting  pillow,  you should follow the proper cleaning method. Since different types of pillows require different cleaning methods, you should be aware of the types of pillows when you  buy pillow.  If you want to buy a  pillow online,  you can visit  Nilkamal Sleep.

Do you struggle to find a comfortable spot on your pillow to sleep? Switch to a memory foam pillow to enjoy a peaceful sleep every night. Many hope that soft feathery pillows will help them sleep peacefully at night. Despite their squishy texture, these pillows don't always provide adequate support for your upper back and neck, which ultimately results in pain in your upper body. Unlike conventional pillows, memory foam pillows have foam that contours to the shape of your head and neck. Memory foam pillow gives you support by slightly pushing back when lying on them. Memory foam pillows are a good investment, but what are their benefits? This article provides a detailed overview of all the benefits of memory foam pillows. What are Memory Foam Pillows? The vital thing you should know about memory foam is that it is a form of polyurethane foam that has been chemically modified to make it more viscous and elastic. Once you apply pressure to it, it slowly contours to your body, then slowly regains its shape once you release it. Memory foam  is well known as viscoelastic foam because of this characteristic. Benefits of Memory Foam Pillows Memory foam pillow  is the perfect solution if you suffer from neck, shoulder, or back pain. Memory foam offers the following top benefits: 1. Provides Head and Neck Support Memory foam provides excellent support and luxurious comfort to your neck and head because of its viscoelastic properties. The memory foam regains the shape of your neck and head and maintains its shape over time. With this, you can sleep in your preferred position and reduce the strain on your neck and spine. 2. Provides Pressure Relief In addition to providing pressure relief and support, memory foam pillows distribute your weight evenly across the pillow so that you may not get sore pain in your back and neck. Read Also: Tips to lessen back pain 3. Provides Neck and Spine Alignment Do you frequently suffer from headaches, neck pain, or back pain? This condition most commonly happens due to poor spinal alignment. Keeping your neck in alignment is easier with memory foam since it supports your neck's natural curve.  Due to your body's weight and heat, the foam in the cushion reconfigures itself when you place your head on it. Consequently, the cushion is forced to provide support in the heavier regions of the head and the lighter, more pressure-sensitive areas of the neck. An aligned spine reduces tossing, turning, and pain and promotes deep, restful sleep by allowing muscles to relax and providing natural spinal support. Spine Health recommends choosing a pillow that keeps the cervical spine in neutral alignment to prevent neck pain, so memory foam pillows make sense. Read Also: Best pillows to help you sleep better 4. Reduces Snoring You can reduce snoring by raising your neck and clearing your airways with  memory foam pillows. Disgruntled partners will appreciate it! 5. Sleep In Any Position Sleep better with memory foam pillows, regardless of whether you sleep on your back or side. Those who sleep on one side may get benefit from a contoured design. 6. Relieves Stress These pillows promote relaxation and recovery of the neck, upper back, and shoulders, just like memory foam mattresses. If you do a lot of work at a desk all day or are a sports person, this suits you better. Purchase memory foam pillows online to keep you stress-free. 7. Allergen-free/Hypoallergenic by Nature This pillow is hypoallergenic and antibacterial, making it ideal for asthmatics and allergy sufferers. Unlike feather pillows with more gaps for the dust to hide in, memory foam pillows have a tightly packed construction that prevents dust mites and bacteria from growing. Together with a  memory foam mattress, these offer the perfect sleeping environment for a healthy lifestyle. 8. Available in Various Shapes To accommodate your sleeping style, two pillow shapes are available, Side sleepers love contour memory foam pillows Sleepers of all types can use traditional memory foam pillows. 9. Motion Transfer Stability It absorbs motions and prevents them from transferring. You can eliminate motion transfer and keep your spine and neck in alignment. 10. A Breathable Material The pillow's material is breathable in memory foam pillows due to air chambers. You will sleep cooler if you promote airflow through the pillow.  Read also: How Memory Foam Mattress Helps you lessen your neck pain 11. Long Lasting and Durability The price of memory foam pillows is slightly higher than the price of pillows that you can buy at some department stores. A pillow made with memory foam is naturally more durable and provides extra comfort and support. Compared to regular pillows, the best memory foam pillows have a higher density than those made of shredded memory foam, making them more durable. A cheap pillow usually lasts about six months before becoming floppy and non-supportive. However, memory foam pillows can last up to three years if properly cared for, making them more cost-effective. 12. Easy to Maintain Unlike traditional pillows, memory foam pillows are low maintenance and come back to their original shape after a couple of hours, so you won't have to fluff them up every morning. Spot-clean any stains on the pillow with a soft brush after removing the machine-washable cover.  Make Sleep a Priority Besides your health, you are more productive at work when you get a good night's sleep. You should purchase memory foam pillows according to your sleep pattern to alleviate your sleep quality. Visit Nilkamal Sleep to find high-quality, scientifically designed memory foam pillows online that improve your sleeping comfort.  Conclusion It's important to realize how vital sleep is to your health and well-being. You should invest in your bedding to achieve optimum comfort and sleeping position. Memory foam pillows are a great alternative because they mould each individual's body shape and preferred sleeping position. In addition to giving you a comfortable sleep, it's hypoallergenic, easy to maintain, and durable.

Almost everyone eventually deals with lower back discomfort in their life. The severity of the complaints can vary from slow pulsating pains to severe piercing sensations, depending on the underlying cause, including trauma, osteoarthritis, and long-term illnesses like rheumatism. You may experience poor sleep if the discomfort gets too bad, making you feel worn out and unhappy. The body's natural mechanism can be interfered with by lack of sleep, which can help the experience worse and prevent it from obtaining faster. Check out  the  Doctor Dreams  website for more information. Better Sleep Tips For at Night When Experiencing Back Pain Many people can fall asleep in pain-relieving postures, and others who have backache at midnight can feel unable to obtain relief. For certain people, lying back may worsen their discomfort or make it swell up. If this describes you and discomfort is keeping you from sleeping, it's an opportunity to give anything fresh a try. These suggestions might aid in symptom relief so you can obtain the rest you require. Purchase a New Mattress However, back discomfort might worsen on an old, bouncy mattress, and a memory foam mattress might not be the greatest option. You'll need an  orthopaedic mattress  that's precisely right to continue your spine perfectly straight as you sleep. Everyone's definition of that is unique, but moderate firm  orthopaedic mattresses  are typically a safe pick. For maximum firmness, change your mattresses every eight years, or add a mattress cover for assistance if it begins to droop. The Benefits Of A Memory Foam Mattress For Back Pain We typically spend one-third of the day sleeping. So it seems sensible that our sleeping habits and the surfaces we sleep on might greatly impact our bodies. You may get rid of back discomfort by sleeping on a  memory foam pillow  in the following manner: It gives your lower back support There are several continuous bodily functions of which you are unaware when sleeping. The spinal column must relax to relieve daily stress, and the spinal erectors must rest. In the end, if your low back is not maintained as you sleep, the muscles will continue to be tight. In addition, decompression is frequently prevented by postures that do not retain normal postural stability. These elements may worsen daytime discomfort as well as cause back pain. You can get relief from back discomfort by purchasing high-quality  foam pillows  online. A  memory foam pillow  often conforms to your spine, relieving discomfort and allowing you to sleep peacefully. This  mattress  provides optimum lower backrest while efficiently assisting your spinal musculature in decompressing since it conforms to your body. You may manage discomfort by varying the stiffness levels Many memory foam mattresses have many layers, so you may select the hardness or suppleness you desire. Back pain relief from this can be quite beneficial. Sometimes, a firmer mattress might not answer your back problems, and your mattress may be the root of the problem. You may pick how firm or stiff you want a  memory foam mattress  to be before you purchase one from an online retailer. You will surely feel more at ease, and your back pain's severity will lessen with the ideal firmness degree. The easiest way to sleep is to react to a stimulus Memory foam reacts differently than other types of mattress materials, setting it apart from them. Because of its vicious characteristics, which enable it to conform in reaction to temperature and pressure, it is classified as a visco-elastic material. This stickiness helps the mattress foam conform to your normal body frame rather than pressuring your body to change. Your lower back is supported by full-body sculpting, which allows the tissues to relax and release tension. On the other hand, your upper spine is not maintained when people lie on a solid innerspring bed because you could occasionally be able to see or feel a separation between it and the mattress. The reverse outcome may occur with other kinds of beds, such as air mattresses and sleeping bags. A memory foam mattress provides excellent comfort since it adapts to pressures and temperatures. Learn to sleep on your back Although it may sound unusual, sleeping is the most excellent posture for back discomfort. Put a cushion beneath your knees to relieve back pressure and make this posture more pleasant. Bring the knees somewhat towards your heart if you like to lie on your back and place a cushion between them for comfort. As it might exacerbate discomfort and strain the vertebrae, avoiding sleep on your belly is advised. Join a gym Regular exercise is a tried-and-true method of improving sleeping. Yoga and light stretching may be included in your routine to help people sleep better and reduce anxiety. There are many yoga positions to build muscle strength in your spine and centre, which relieves strain on the vertebrae and prevents muscular spasms as you rest. Before beginning any new exercise program, consider safety precautions with your doctor. Heat things Heat can lessen discomfort and assist in easing muscle tension. Before going to bed, ease tense, tight muscles with a space heater or a hot washcloth or bathe. Just make sure to turn the warm compress off when you go to bed to prevent burns. Conclusion The memory foam mattress is an everlasting present! The  memory foam mattress  is priceless because of its many health advantages and ease of maintenance. The reason memory foam mattresses continue to be so well-liked is their capacity to provide individualized relaxation and stress alleviation. Last but not least, memory foam mattresses offer a unique blend of comfort and stress spot treatment that creates the ideal environment for pain treatment and prevention. Your body may feel maximum comfort by promoting proper alignment, shaping the body, and avoiding additional pressure on sensitive places. Another advantage is that improved sleep is linked to lessening discomfort. Browse  for a wide selection of memory foam mattresses and other varieties from  Nilkamal Sleep  to get the ideal fit for your body.